14031 Midland Road, Poway, CA 92064
Check out the various classes we are currently offering.
Schedule your free initial consultation with our studio.
Reach out to our friendly office staff for more information.
Poway Pilates is a contemporary 1,900 square foot facility located in the
heart of Old Poway Village. The Village offers a quiet setting from the
stresses of life to allow our clients to practice their Pilates.
Poway Pilates provides one of the most well equipped Pilates studios in
the area. STOTT PILATES®, a premier brand of Merrithew Health &
Fitness™, offers high-caliber Pilates equipment and education worldwide.
Our mission is to promote the benefits of mind-body fitness to our clients.
STOTT PILATES® is a contemporary approach to the original exercise
method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira
Merrithew, along with a team of physical therapists/physiotherapists,
sports medicine and fitness professionals, have spent over two decades
refining the STOTT PILATES® method of exercise and equipment. This
resulted in the inclusion of modern principles of exercise science and
rehabilitation – the basis for STOTT PILATES® training and certification.
Poway Pilates are members of the (IDEA), Health and Fitness Association
and a member of the Pilates Method Alliance (PMA), a national organization
dedicated to insuring the safety of the public by making sure instructors
are comprehensively trained and qualified to teach Pilates.
Why Poway Pilates?
Practicing Pilates in the way its founder Joseph Pilates originally intended,
all of the Poway Pilates instructors share the same mindset when it comes
to this distinguished discipline. Poway Pilates helps participants improve
strength, flexibility and body awareness. Many of our students started
as mature adults and some are still doing it into their 70s. Whether you're
a high flier or never leave the mat, Pilates can help you move better,
feel better and look better.
Come see what these professionals can do for you!
Let us know which classes you are interested in.