About Us

Poway Pilates is a contemporary 1,900 square foot facility located in the heart of Old Poway Village. The Village offers a quiet setting from the stresses of life to allow our clients to practice their Pilates.

Poway Pilates provides one of the most well equipped Pilates studios in the area. STOTT PILATES®, a premier brand of Merrithew Health & Fitness™, offers high-caliber Pilates equipment and education worldwide. Our mission is to promote the benefits of mind-body fitness to our clients.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and rehabilitation – the basis for STOTT PILATES® training and certification. Poway Pilates are members of the (IDEA), Health and Fitness Association and a member of the Pilates Method Alliance (PMA), a national organization dedicated to insuring the safety of the public by making sure instructors are comprehensively trained and qualified to teach Pilates.

Why Poway Pilates?

Practicing Pilates in the way its founder Joseph Pilates originally intended, all of the Poway Pilates instructors share the same mindset when it comes to this distinguished discipline. Poway Pilates helps participants improve strength, flexibility and body awareness. Many of our students started as mature adults and some are still doing it into their 70s. Whether you're a high flier or never leave the mat, Pilates can help you move better, feel better and look better.

Come see what these professionals can do for you!

How Can We Help?

Let us know which classes you are interested in.

Why Join Us?

  • Honoring the Tradition and Art of Pilates
  • Free 30 minute combined initial Consultation & Instruction
  • Client Satisfaction with an Emphasis on Safety
  • Convenient Location in Historic Old Poway Village
  • Fully Equipped, Upscale and Peaceful Studio Environment