History of Pilates

Experience the Joy of Pilates!

At Poway Pilates, we not only train you in the physical aspect of our practice. We also work to assist you in understanding and valuing the wonderful tradition inherent in Pilates, in order to help you maximize your overall experience! Founded by Joseph Pilates in the early 1900s, Pilates has grown to become a discipline practiced worldwide by countless people.

Pilates was designed to improve the following:

  • Flexibility
  • Strength
  • Control
  • Endurance
  • Alignment
  • Breathing
  • Balance
  • Coordination
  • Stability

We understand that adherence to the tradition and ordered Pilates is not only for the sake of tradition but primarily for the benefit of our valued clients. Come to our fitness center to discover the power and beauty of this timeless exercise method. Our Poway instructors are eager to meet with you and help you reach your fitness goals, so give us a call now at (858) 748-7864.

How Can We Help?

Let us know which classes you are interested in.

Why Join Us?

  • Honoring the Tradition and Art of Pilates
  • Free 30 minute combined initial Consultation & Instruction
  • Client Satisfaction with an Emphasis on Safety
  • Convenient Location in Historic Old Poway Village
  • Fully Equipped, Upscale and Peaceful Studio Environment