14031 Midland Road, Poway, CA 92064
Check out the various classes we are currently offering.
Schedule your free initial consultation with our studio.
Reach out to our friendly office staff for more information.
With a keen passion for sports and a Varsity athlete in softball, swimming
and water polo, it goes without saying Angella loves fitness oriented
events. At 21, she realized her gift for teaching when she began self
contracting swimming lessons and aquatic aerobics at Edwards AFB. This
endeavor eventually led to organizing a swim team while there and watching
it blossom to include over 200 members. But as an avid swimmer for over
10 years it eventually took its toll on her body. She began developing
extremely tight muscles and bad posture. To remedy this, she looked to
another side of the fitness world for an answer. This solution came way
of a fellow aquatics instructor who also was a part time personal trainer.
She saw the difference and relief it gave her body and in 2002 obtained
her ACE certification. After personal training in a gym for two years
and still having issues with her posture and weight she began to question
the routine gym method of training. In 2003, she began using a training
mat for simple Pilates exercises, noticed fantastic results and since
then has never looked back. Seeing first hand what a difference it could
make in her own life, Pilates proved to be the long term solution for
her physical ailments. Angella has been a Pilates instructor for seven
years and has trained a wide variety of clientèle and has seen
results specific to their goals, age, and any limitation they may have.
She is extremely dedicated to both her clients and to Pilates as a whole.
It is her desire never to cease absorbing all she can about this wonderful
form of exercise and attends Pilates seminars and conferences all over
the country when she can. From a personal stand point she understands
what it’s like to deal with health challenges and to rise above
them. Encouraging others toward total health in body, soul and spirit
for her, is the best gift she can give and receive back through positive results.
Timmerie Millington has over 20 years of experience as a classically trained
dancer. She has danced with the Kirov - a Russian ballet company - in
their summer program and with Lake Arrowhead Classical Ballet Company.
While dancing, Timmerie took up Pilates as a way to assist her in injury
prevention, strength training, and flexibility. Now with over 15 years
of experience in Pilates, Timmerie shares her passion for Pilates with
others to help them achieve their fitness goals, prevent injury, and work
toward pain-free living.
Pamela Bundy started off her career as a legal secretary then moved on
to be a legal assistant, with the ultimate goal of becoming an attorney.
After her second son was born and was diagnosed with autism 23 years ago
she came to the realization that she needed to be in a less negative environment
and what she really wanted to do was to help people, which puts her where
she is today. Pam is a certified STOTT® Full Level One Pilates instructor,
and ACE® certified personal trainer with 20 years of experience working
with very large facets of the population. She also holds certifications
as a Nutrition Coach, PWR Parkinson’s trainer, and Bosu® Master
Trainer. She is currently working on her ACE Behavior Specialist and Group
Fitness Instructor certifications. Her specialties include back rehabilitation,
Parkinson’s clients, bodybuilding, menopause management, and weight
loss. Pam has had several life experiences that has helped shape her to
become a fitness coach who understands life’s challenges, and she
excels in helping people overcoming obstacles to reach their health and
Let us know which classes you are interested in.