The Many Benefits of Pilates

Poway Fitness Coaches Dedicated to Your Wellbeing

If you live in Poway and are thinking about starting an exercise program, then we invite you to try a class at our fitness center, Poway Pilates! Our contemporary facility contains high-quality equipment to meet the needs of our clients. With 1,600 square feet, there is plenty of room for you to enjoy our Pilates classes and a spacious and comfortable environment.

Pilates offers many amazing benefits, such as the following:

  • Strengthens and tones the body
  • Increases flexibility and mobility
  • Calms the mind
  • Acts as a stress reliever
  • Helps you look and feel better

Whether you are having back issues and need a simple way to improve your situation or if you are interested in increasing your strength and balance, we can help. Talk to one of our skilled instructors today to see which class is right for you! Call our office now at (858) 748-7864.

Why Join Us?

  • Honoring the Tradition and Art of Pilates
  • Free 30 minute combined initial Consultation & Instruction
  • Client Satisfaction with an Emphasis on Safety
  • Convenient Location in Historic Old Poway Village
  • Fully Equipped, Upscale and Peaceful Studio Environment